Pain in the lower hip and back with frequent body aches are common complaints among pregnant women.
Since regular massage is not advised during pregnancy, the best way to deal with this pain is chiropractic care.
It is the ideal way to adjust the misaligned joints in the back and maintain the normal function of the spinal column, nerves, and discs without taking medicines or undergoing surgery.
The safer alternative
Chiropractic care is a type of physical therapy that reduces stress around the spinal nerves and improves your fitness.
However, you shouldn’t opt for this treatment if you are experiencing the following health conditions:
• Ectopic pregnancy
• Vaginal bleeding
• Moderate to severe toxemia
• Placenta abruption or placenta previa
Chiropractors use adjusting tables to support the growing bellies of pregnant women. They specialize in massage techniques that don’t put pressure on your abdomen.
You should always hire a licensed chiropractor because they receive pregnancy-related training, and can handle chronic pain efficiently.
Why is chiropractic care important for pregnant women?
Pregnant women experience many physical and hormonal changes. Some of these changes may affect your posture, and as your baby grows heavier inside, you need to adjust your posture accordingly.
However, many women aren’t able to do that. This often leads to chronic back pain and a misaligned spine. Some more problems that you may face during this time are:
• Changes to the pelvis as your body prepares for labor.
• Protruding abdomen increasing the curve of your back.
• Adapting to the different postures.
Can a chiropractor help your upcoming baby?
When a pregnant woman experiences a misaligned pelvis, it can restrict the space available for the baby’s development. This can lead to birth defects and several other complications.
But when you see a chiropractor, he/she ensures that your entire body is fit and pain-free before you are ready for the delivery. A continual visit to your chiropractor is not only helpful for your health but also for the development of your baby-to-be.
Read more tips on chiropractic care for pregnant women from this article from Mayo Clinic.